Losing 10 pounds in 10 days is an ambitious goal, and it's important to remember that quick weight loss is not always healthy or sustainable. That being said, here are a few strategies you can try to help you reach your goal:

1. Eat a low-calorie, nutrient-dense diet: Focus on eating plenty of fruits, vegetables, and lean proteins, and limit your intake of processed foods, sugary drinks, and unhealthy fats.
2. Increase your physical activity: Engage in at least 30 minutes of moderate-intensity exercise each day, such as brisk walking, cycling, or swimming.
3. Drink plenty of water: Staying hydrated can help you feel full and flush out excess water weight. Aim to drink at least 8 cups of water per day.
4. Get enough sleep: Poor sleep can contribute to weight gain, so it's important to get at least 7-9 hours of sleep each night.
5. Consider trying a low-carb diet: Limiting your intake of carbohydrates can help you lose weight quickly, as it can help reduce your appetite and increase fat burning.

It's also important to speak with a healthcare professional before making any significant changes to your diet or exercise routine. They can provide personalized recommendations based on your specific needs and health history.

Choosing the best coworking space in Los Angeles can be a challenging task, as there are many factors to consider. Here are some tips to help you make the right decision:

1. Determine your needs: Before you start looking for a coworking space, it's important to determine what you need. Consider factors such as location, size, amenities, and cost. Make a list of your top priorities so you can narrow down your options.
2. Research the available options: There are many coworking spaces in Los Angeles, so it's important to do your research. Look for reviews and testimonials online, and try to visit the spaces in person if possible. This will give you a good sense of the atmosphere and whether it's a good fit for you.
3. Consider the location: Location is a key factor to consider when choosing a coworking space. You'll want a space that is convenient and accessible, and that is located in a safe and attractive neighborhood.
4. Think about the amenities: Different coworking spaces offer different amenities, so it’s important to consider what is important to you. Some spaces may offer private offices to rent, conference rooms, and break rooms, while others may have more communal areas. Consider what amenities you need and how you’ll be using the space.
5. Look at the pricing: Coworking spaces can vary significantly in terms of pricing, so it's important to consider what you can afford. Determine your budget and look for spaces that fit within it. Keep in mind that some spaces may offer discounts for longer-term rentals or for signing up for a membership.
6. Consider the culture: The culture of a coworking space can have a big impact on your experience. Look for a space that aligns with your values and that promotes a positive and collaborative atmosphere.

By considering these factors, you should be able to find the best coworking space in Los Angeles for your needs. It may take some time to find the perfect fit, but it will be worth it in the end.

Happiness is a feeling of contentment, joy, and satisfaction that is often sought after by people all over the world. It is a complex emotion that is influenced by a variety of factors, including genetics, personal circumstances, and individual choices. In this article, we will explore what happiness is, the factors that contribute to it, and ways in which people can cultivate happiness in their own lives.

What is happiness?

Happiness is a subjective experience that is different for everyone. Some people find happiness in material possessions, while others find it in their relationships or in personal achievements. Some people may experience happiness as a constant state, while others may experience it in bursts or as a result of specific events.

Happiness is often linked to well-being, which includes both physical and emotional health. People who are happy tend to be more optimistic, resilient, and able to cope with stress and challenges. They may also have stronger social connections and a sense of purpose in life.

Factors that contribute to happiness

There are many factors that can contribute to happiness, including:

1. Genetics: Studies have shown that genetics play a role in happiness, with some people being more prone to feeling happy than others. However, genetics only account for about 50% of the variance in happiness, which means that other factors are also at play.
2. Personal circumstances: A person's circumstances, such as their income, education, and living environment, can also contribute to their happiness. For example, people who have a stable income and live in safe, supportive communities may be more likely to experience happiness.
3. Individual choices: The choices we make in life can also affect our happiness. For example, choosing to engage in activities that bring us joy, spending time with people we care about, and practicing gratitude can all contribute to happiness.
4. Mindfulness: Mindfulness is the practice of being present in the moment and paying attention to our thoughts and feelings without judgment. Research has shown that mindfulness can improve well-being and increase happiness.
5. Social connections: Strong social connections with family, friends, and community can contribute to happiness. People who have supportive relationships tend to experience greater happiness and well-being.

Ways to cultivate happiness

There are many ways in which people can cultivate happiness in their own lives. Some strategies include:

1. Practice gratitude: Focusing on the things we are thankful for can help us feel more positive and increase our happiness.
2. Engage in activities that bring joy: Doing things that bring us joy, such as hobbies or spending time with loved ones, can increase happiness.
3. Exercise regularly: Regular physical activity has been shown to improve mood and increase happiness.
4. Get enough sleep: Lack of sleep can negatively impact our mood and overall well-being. Getting enough sleep can help us feel more rested and better able to cope with stress.
5. Practice mindfulness: As mentioned above, mindfulness can improve well-being and increase happiness. This can be done through activities such as meditation or yoga.
6. Cultivate social connections: Strong social connections with others can increase happiness and well-being. Making an effort to spend time with loved ones and building supportive relationships can help cultivate happiness.

In conclusion, happiness is a complex emotion that is influenced by a variety of factors, including genetics, personal circumstances, and individual choices. By practicing gratitude, engaging in activities that bring joy, exercising regularly, getting enough sleep, practicing mindfulness, and cultivating social connections, people can increase their happiness and overall well-being.

Understanding the current downturn: High Interest Rates, Low Unemployment, High Inflation, Abundant OpportunitiesThe current economy is baffling. In my view here is a summary of the economy:

1. High level of job creation
2. Percieved economic slowdown
3. high cost of capital
4. high inflation

This month the US unemployment rate dropped to 3.5%, the lowest level in more than 50 years. The Federal Reserve, which keeps raising rates and trying to reduce asset prices, simply cannot stop the growth.

Do you think economic growth is something that can be contained?

Look back to 1996 - when the internet just blew up and turned the economy upside down.

Will W3.0 be the next stimulus that will create a new type of economic growth?

According to Josh Bersin,

“While some of this is due to the economic cycle (and the money pumped into the economy during the pandemic), I believe something bigger is going on. The labor market has fundamentally changed, and we’re probably never going back to the old market again.”

I agree with this.

Fundamentally, several things have changed in the economy.

1. The “Gig Economy” is fueled by not just the contractors but by people that work full time
2. Companies are staffed at optimal levels; productivity is is high driven by automation, data and analytics
3. Investment in employee training is low but bound to return
4. Talent models have changed from local and general; global and specific
5. There is a general acceptance that off-shore/near-shore models means that a global talent force is deployed to manage top line.

Other considerations: Here are some questions

1. Are people looking for creative ways to thrive in an economic slowdown?
2. Is cost shifting a standard in the employee costs structure?
3. Is your company using internal teams to manage projects that are executed by external consultants?
4. Should the rewards, PTO, sick-days and time-off framework be tied to compensation. Get paid for the days you work?

We all have heard the adage that we must look for the silver lining in grey clouds. Basically, this refers to the idea of optimism. As a species, we always try to look for the good things, even in bad situations. We are eternal optimists and always believe things will work out for the better.

Despite the immeasurable losses during the COVID-19 pandemic, there were still some things that could give us pause to reflect and perhaps say that these were the silver linings that have now become part of our daily lives. One such example would be work from home or WFH culture. It was well established that the tools and technology available for work-from-home culture were known long before the pandemic. However, there was undoubtedly a human resistance from the higher levels of corporate structures to implement this kind of system. A big consulting firm did a global report about how the pandemic ended up speeding up the adaptation of various digital practices by over five years. One such best practice is undoubtedly that of work-from-home culture.

Today, as we know, many companies have moved towards the hybrid model. That is the prevalent model in most of the corporate world today. In the hybrid model, you can choose which days you would like to work from home and which days you would like to go into the office if and when you may have some important meetings or appointments. This model has created a tremendous amount of flexibility and offers enormous benefits for employees because it means that they can not only spend more time with their families but also find time for themselves and prioritize keeping themselves as healthy and happy as possible.

However, as is the case with all things, there are always two sides to this coin. One thing that is talked about very prominently in global mental health discussions of today is how the pandemic brought forth many issues that people had kept buried down for a long time. It is a known fact that isolation from people, be they friends, family, or even social acquaintances, causes people to feel more depressed, anxious, and have a host of other mental issues.

This is why it is highly paramount to freelancers and other people who are engaged in the gig economy to make sure they are spending time outside of their own houses as well. Earlier during the pandemic, this requirement would mostly be met by places like coffee shops and so on, where freelancers could go and work for most of the day. However, this model has pivoted with the tremendous growth of coworking spaces. Coworking spaces are offices set up for people who want to use the facility and leave without having to invest in any office space or utilities of their own.

Most importantly, as it relates to what we have just been talking about, coworking spaces allow individual freelancers and people participating in the gig economy to feel a sense of community. It will enable them to have that social connection with other human beings that is important to maintain good mental health and feel connected to the rest of the world. This is not just applicable to freelancers and people in the gig economy. It is equally suitable for people who may be part of small startups or whose company has allowed them to engage in a 100% work-from-home model. It is paramount for these individuals to make sure that they put themselves in an environment where they can socialize with people for at least a few days a week.

As we move into the new age of WFH and hybrid working models, it is essential that we take along the good things from our past. Being able to talk to another human being, saying hello to someone you may not know, smiling at a co-worker or someone who shares the same working space as you do, or sitting and making small talk with other people during a coffee break, are all critical components in the endeavor to have a healthy and positive attitude at work. Doing these things and engaging in co-working spaces will give people a better grip on their mental health and help stop many problems at the source before they become serious. This is why it is essential for people who have the option to work from home all the time to consider using coworking spaces and, in so doing, make sure that they reestablish that human connection with other people. After all, we humans are deeply social beings, and interacting with one another is an intrinsic part of how we survive and thrive in life.

Conclusion

This is why it makes the most logical sense for freelancers, people in the gig economy, or people who can work in a complete WFH model to consider using the coworking space ecosystem. Consider trying out one of the many coworking spaces available to you, and make sure that you keep the human connection in your life, which is of paramount importance to your mental health.

What I learned about life, death and living from Anita Murjhani.

LOVE. Loving yourself is as important as loving yourself. The more you love yourself you learn to love others. Most of us are brought up on a diet of fear. Live life fearlessly. Most of us are brought up fearing everything...the thinking is it keeps you safe. Love your life and love will keep you safe

SELF LOVE. When we love ourself we value ourself.When you value yourself, you find no need to control to bully other people. Nor do you allow other people to control or bully you.

HAPPINESS IS A CHOICE. Make humor, laughter and joy a part of your daily diet. We were born knowing that it is important to laugh. But then we were sent to school and work. Where happiness and laughter were replaced by a social mask. Unmask and make laughter a part of your daily life.

AWARENESS. Life is a gift. Make each moment count. As you go about your day doing your chores. Looks for the opportunities of creating moments. It takes people a whole life of living the same day to realize that they have conpromised their genius and become ordinary. Live a life of great awareness where you value yourself and others

PURPOSE. There are about 2000+ books on purpose. The whole concept is kind of simple and does not have to be complex. Find something that gives you joy. Find someone you can do this for and just do it for them daily. Be it writing such emails to random people. It is important that you do it with love and an awareness of contribution.

I hope to see you at WorkSocial one day. Until then I hope you dont mind me writing these letters to you. I am not a blogger or an inspirer, just someone that seeks to elevate the conciousness of my community. I stand in love and love you

Imagine walking into a dingy hall where other people work at desks pushed up against the walls. The windows at the far corner don’t allow for much light, and the room is lit almost entirely with lights that really don’t do much to help. Now imagine that this is the space to work in every single day.

Did the space garner any sense of inspiration upon reading this paragraph? Did it feel warm, welcoming, or a space that could make a person feel good about going to work?

The aesthetics of a space have a deep impact on an individual’s ability to work and be productive. The correlation between a workspace and productivity goes beyond just the pleasing physical nature of the space.

1. Pleasing Spaces Feel Welcoming

When anyone walks into a room, their first sense of the room comes from what they see. The aesthetics of a room influence what a person feels about that space; and, most importantly, whether it is welcoming or not.

Think of it in this light, do people often return to restaurants whose interiors feel unwelcoming? Everyone has a favorite cafe where they feel comfortable, warm, and welcomed. They return to the same cafe often, even if there are other places they could possibly be visiting.

The same applies to coworking spaces. When an individual is looking for a coworking space, they will choose to rent a coworking space that is pleasing to look at. It must be a space that feels welcoming and warm and a place that they will feelproductive working from. With an abundance of coworking spaces to work from, aesthetics plays a big role in choosing the right one

2. Tasteful Spaces Promote Health and Well-being

A calm, tastefully decorated space with lots of natural light sounds calming and soothing. On paper alone, a space like that sounds like it would be wonderful to work in. Now imagine it in real life! Such spaces reduce stress and make the mind calmer and more settled.

The average individual spends a quarter of their life at work- be it in a traditional workspace or a coworking space.

Think of the impact a space like the one described above would have on their mental health. One-fourth of a lifetime spent in a beautiful space can only lead to good things!

3. Attractive Spaces Lead to a Hike in Productivity

An increase in productivity comes about as a result of a combination of a welcoming space and a workspace that promotes well-being. When an individual is working in a space that they feel excited to be in, a space that feels warm and welcoming and full of good vibes… only good things can happen. And when such a space imbibes employees with a feeling of good health and an overall sense of wellbeing, their productivity automatically increases.

Coworking spaces are making an active effort to ensure that their spaces are warm, welcoming, and aesthetically pleasing. This has led to higher importance being given to the decor and interiors of coworking spaces. As a result, more people are drawn to coworking spaces, which feel much more genial and pleasant than traditional workspaces.

The benefit of working out of a coworking space, in this instance, is that they have more of a scope to control their decor, design, and overall sense of warmth. Traditional workplaces maintain the same drab decor for years. By the time changes are made, employees have come and gone.

From all of the points above, it is clear that coworking spaces are at the forefront of ensuring that people who work from their spaces are happy, comfortable, and at peak productivity. And if that can happen by looking at their interiors, decor, and overall feel… that is the direction to work towards.

Frequently Asked Questions About Coworking Spaces

1. Which are some of the aesthetically pleasing coworking spaces in Los Angeles?

‍Worksocial’s coworking space in Los Angeles is peaceful and fits the bill for those looking for a welcoming coworking space.

‍2. How much do coworking spaces charge?

‍Coworking spaces have different plans based on the needs of an individual. These plans vary based on requirements- a private office , an open desk, a conference room, or an entire section of the coworking space. Worksocial’s prices start from as low as $40 a day!

‍3. Which cities does Worksocial have coworking spaces?

Worksocial has coworking spaces in New Jersey ,New York, Los Angeles, and is adding more spaces as well. It’s as easy as typing “coworking space near me” into a search engine to find a space that fits the bill nearby.

Sources

https://www.momentumbuilds.com/4-benefits-of-an-aesthetically-pleasing-branch-or-workplace/#:~:text=They%20Boost%20Productivity,removed%20can%20significantly%20boost%20productivity

Remote work came to the fore in the 1980s under the guise of ‘telecommuting’- when companies began to test whether employees could work with a flexible schedule. Some of the largest companies in the US, like JCPenney and General Electric, put into motion telecommuting policies, which paved the way for future remote workers.

This was a small step at the time, the ripples of which would be felt in the 1990s when the government began actively supporting telecommuting programs. Considered to be out-of-the-box thinking, at first, companies soon realized that such programs were the future. They reduced travel time and led to a rise in employee satisfaction. In short, a majority of employees loved the shift.

The early 2000s saw an even more significant shift towards the remote working model, where companies began to allow their employees flexibility actively. There was a sharp 35% increase in those working partially remotely, i.e., a few days at home each week.

In 2020, the world saw an unprecedented tidal wave in the form of COVID-19. Companies no longer had the option to choose whether employees were working remotely or from the office. They didn’t have the opportunity to choose- remote working became the norm. When things did begin easing up, companies and their employees realized that remote work was the only way forward.

But how exactly did something that initially began in the 1980s become a way of life in 2022? And how has it changed the world and employees’ lives across the US?

Reduced Commuting Time

Employees no longer have to commute to work every single day. Long hours spent driving to work or in public transportation have drastically reduced. As a result, the frustration of being stuck in traffic or jostled in the subway has been removed from an employee’s everyday life. Multiple options are available in every city for those who have chosen to work remotely from coworking spaces. It has become as simple as searching for “ coworking space for rent near me ” online and finding multiple options instantly available.

Increased Time With Family

Family dynamics have also changed due to the surge in remote working opportunities. Couples have the opportunity to share the responsibilities of parenthood more equally. They also have the chance to create flexible work schedules, which can be molded based on the family’s needs. This increased family time has also led to employees being happier. Happier employees lead to increased productivity and better dynamics between coworkers.

Heightened Efficiency at Work

The shift to remote working has allowed employees to create their work schedules and organize their day as they see fit. Sometimes, this can also mean shorter, tightly packed days with heightened efficiency. When employees allot themselves a certain number of hours to complete a task… It's a schedule created for them and by them. This results in more efficient work schedules where time isn’t wasted on distractions at work or long commuting hours.

A Changed Sense of Community

Remote working, especially for those working from coworking spaces, has created an entirely new sense of community. Earlier it was a given that employees who worked together befriended each other. But an exciting shift that has come about with the rise in remote work is that employees are venturing outside their comfort zones to make friends. Employees are learning from people from different walks of life, and building skill sets that they earlier wouldn’t have been able to.

The growth of remote work has changed the world as we know it. Traditional workspaces are slowly being replaced by working from home or coworking spaces. And this trend is here to stay.

Frequently Asked Questions

1. Are coworking spaces expensive?
   Coworking spaces have varying rates based on the requirements of employees. Prices are based on requirements such as  private offices for rent, desks, or conference spaces. Coworking spaces such as Worksocial have rates as low as $30 a day.
2. What are the different locations that Worksocial has spaces?
   Worksocial has coworking spaces in New Jersey , New York and California.
3. Which cities does Worksocial have coworking spaces?
   Worksocial has coworking spaces in Los Angeles , New Jersey, New York,and is adding more spaces as well. It’s as easy as typing “coworking space near me” into a search engine to find a space that fits the bill nearby.

Sources:

https://www.uschamber.com/co/start/strategy/benefits-of-coworking-spaces https://coworkinginsights.com/the-history-of-coworking/

The Future Of Coworking Looks Nothing Like Coworking

It is currently estimated that 800,000+ Americans work from coworking spaces each day. That number inches upwards every day. People choose coworking spaces over traditional workspaces each day as the former provides employees with opportunities to interact with new and exciting people. They also have the chance to work from a variety of locations and have the option to work from home or the coworking space as they choose.

However, it’s essential to see the bigger picture and consider that employees represent a larger framework – that of businesses looking towards coworking spaces as their future. Companies are increasingly hiring employees on short contracts or a project basis. They are progressively leaning into the gig economy model, which is growing popular.

Businesses are growing more flexible with their hiring and, in turn, their employee requirements. This allows them to compartmentalize different departments and the contractual employees they hire for each. Such decisions are proving to be cost-effective and yield high productivity.
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By moving most of their workforce to work-from-home or from rent workspace for a day coworking spaces, businesses are no longer investing money and resources into such employees working from their physical spaces. Companies have the flexibility to hire people without the concern of whether or not they will have to expand to a larger office space. Businesses moving away from traditional workspaces also save money on rent, administrative requirements, and the upkeep of permanent office space. This allows them to focus their budgets on expanding the company and growth.

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If COVID-19 has taught the world and businesses one crucial thing, it could be to expect the unexpected. With an unknown number of waves in the future, businesses need to bolster their contingency funds and rework their financial planning. Much of this involves saving where they can and applying cost-saving tactics in different business areas.

Many businesses spend large amounts of money maintaining office spaces and getting tied up in administrative activities. While many employees are moving away from traditional workspaces, companies follow suit and move resources away from their physical workspaces. Many businesses are also tying up with coworking space rental companies to offer employees lucrative prices that reduce their spending on leasing the spaces.

There are many other ways in which using office space jersey city can give businesses an edge:

‍1. Flexibility to Hire Anywhere

Businesses are often hampered by the location of their offices and avoid hiring people from other cities or states. For example, when a firm with offices in New York is keen to hire someone from the West Coast, there are many factors they must take into consideration. There are often many negotiations as the job involves the employee moving across the country; sometimes, the business must offer relocation charges. It takes a while before the employee can work at total capacity once settled. Now take away the moving from this equation. Employees can work from home or in a coworking space near their homes without moving houses. This also gives businesses a chance to have more freedom to hire people from across the country without the worry of spending money on their relocation.

‍2. Cost-Effective Options to Save Money

Renting coworking spaces has never been more affordable. With prices based on the needs of the employee/business, multiple options are readily available. Companies can tie up with coworking spaces to find out what works for them. They can rent spaces daily, weekly, and monthly and also choose the type of spaces they want to rent. This makes it far simpler for businesses to mold their plans to rent coworking spaces based on their requirements.

‍3. Higher Employee Satisfaction and Productivity

Employees who have the option to work from home or in a coworking space have a sense of control over their surroundings. For them, the decision to work from a location of their choice grants them a sense of independence and allows them the space to work in a space comfortable to them. An increased sense of comfort leads to higher employee satisfaction and productivity – which can only be fruitful for a business.

Frequently Asked Questions About Coworking Spaces

1. Where can I find a coworking space near me?

‍Finding a coworking space near you has never been easier. It’s as simple as checking for a “coworking space near me” online and getting in touch to take up a space.

‍2. Are coworking spaces in all major cities in the US?

‍There is a multitude of coworking space options available in all major cities in the US. Coworking spaces like WorkSocial have locations in New York, Jersey City, and Los Angeles. They are also expanding to other cities.

‍3. Are coworking spaces expensive?

Coworking spaces have rates based on the requirement of the employee or business. They are charged based on the kind of space they choose and the period they need the space.

Jersey City coworking space , WorkSocial, on Thursday said it partnered with  FlexSpace, a platform that offers employees the ability to discover, book and manage on-demand workspaces.

Flexspace allows the flexibility to book meeting rooms, private offices and shared workspaces as needed, with no commitment or upfront cost. Businesses, employees and entrepreneurs can now secure space at any of WorkSocial’s headquarters in Jersey City, through Flexspace’s booking platform.

WorkSocial is a female- and minority-owned coworking space that offers private, shared and virtual offices and flexible solutions that match the individual needs of entrepreneurs and businesses.

It was founded with the mission to support small business endeavors, community outreach, mentoring and entrepreneurial needs while promoting a lifestyle that matches an individual’s unique working needs. The company offers an array of options for startups, entrepreneurs and growing businesses, including private offices, day offices, coworking spaces, virtual offices and conference rooms.

WorkSocial provides an array of amenities such as virtual reception service, secure server access, shipping and mailing, onsite notary and complimentary high-speed Wi-Fi, printing, hot breakfast, lunch, beverages and snacks.

“I am proud to partner with Flexspace and make WorkSocial’s coworking, private office space for rent , virtual offices and conference rooms even more accessible to business professionals through the easy-to-use platform,” said Natasha Mohan, co-founder and CEO of WorkSocial. “With more employees shifting to shifting to hybrid and remote working, we wanted to make sure our premium professional services were available to them on-demand, in real-time.

”Former WeWork executives Eyal Lasker and Justin Law founded Flexspace in 2020 to meet the needs of scaling startups and established companies to support hybrid workforces amid face-to-face contact limitations spurred by the COVID-19 pandemic. While social distancing and shelter-in-place orders have subsided amid vaccine rollout and decreasing infection rates across the country, the hybrid and remote working models have endured across various business industries.

The corporate platform was rolled out in May 2022 on the heels of the company’s announcement of its $6 million seed funding round. Spearheaded by M13, with participation from R-Squared Ventures, Magenta Venture Partners and individual investors, including former and current Silicon Valley executives from Uber and WeWork, the funding allowed the company to expand its network of operators in the U.S. as well as develop new corporate solutions.

Today’s business professional is seeking flexibility in how and where they work,” said Lasker. “WorkSocial offers a variety of shared office space for rent options — from virtual to private offices, coworking spaces, training and conference rooms — that employees can use as needed and enjoy premium amenities throughout the space.”